Sarah Levant is a body psychotherapist utilizing a variety of mind-body modalities, including touchwork to support greater regulation. Sarah has spent years training and developing skills focusing on shock trauma (one time event like a car accident) and complex trauma (ongoing overwhelming stressors, bullying, toxic work dynamics, childhood trauma etc.). Sarah has found by supporting greater regulation and capacity in the body, different symptoms of overwhelm (substance abuse, disordered eating, anxiety, low self-esteem, depression, rage etc.) dissipate. Sarah is so passionate for mind-body work, she assists in national and international trainings devoted to mind-body healing and complex trauma. Most recently Sarah created the Lighthouse Healing Project. The Lighthouse Healing Project’s mission is to bring awareness around nervous system regulation, shock and developmental trauma, and the importance of mind-body modalities in the healing process. The Lighthouse Healing Project offers free content to therapists, teachers, clients, and anyone interested in healing. Content offered includes research-based articles, blogs, videos, infographics, and regulation building resources on its website, Instagram and TikTok.
