Through healthy relationship and co-regulation you can increase emotional and somatic regulation with inquiry, insights, self compassion, psychoeducation and laughter.
My approach to counseling is an integration of systemic, somatic, attachment theory, interpersonal neurobiology, mindfulness, and relational.
I believe we learn and change in the context of our relationships. It is important to explore the impact that the systems you were born into have had on your physical, emotional and energetic bodies. These systems include cultures and communities that you grew up in, the relationships that you choose to be in, and the relationships that you are currently in. Once we better understand how your emotional, physical, and neurological bodies have been impacted by these systems, together we will create healthy change to help you lead a thriving life that is filled with more of your longings being meet.
