I am honoured to support teens and adults on their journey to connect more deeply in relationship to themselves and others. Those with whom I share space often speak about challenges they face in the present moment that are connected to past experiences with stress, complex/developmental trauma; grief & loss; power & control; anxiety & depression; difficult life transitions; and challenging relationships. Together, we explore establishing a sense of safety, listening compassionately to emotions; connecting with inner wisdom and your innate capacity for healing; deepening relationships; and, reconnecting with life energy, playfulness, and joy.
