Welcome! I work with individuals in-person and online, offering trauma-informed somatic support using a blend of modalities. These primarily include Somatic Experiencing, Somatic Practice, and biodynamic craniosacral therapy.
Using these frameworks, and weaving in useful practices from other somatic lineages, I help folks increase connection with their bodies, build robust health in their autonomic nervous systems, and integrate lingering traumatic residue. Each session is customized to move you toward your personal goals.
Other Services Working together can support you in:
-growing flexibility and range in your body's states and responses
-building connection and literacy with your body, including learning to better recognize and interpret its cues
-increasing your capacity to be with powerful sensations and emotions
-staying vital, buoyant and creative during high intensity times
-clarifying your values, and building the embodied skills to act in alignment with them
-integrating and digesting impactful experiences
-meeting curiosities, memories, wisdom, pleasure, agency and power held within your body
-preparing your body for surgery, and / or supporting its recovery afterward
