I work with emerging adults (age 18-29) and adults (ages 30+) providing individual and couples therapy sessions of 50 or 80-minutes. I do not work with minors at this time. I approach care from a person-first nonjudgmental non-pathologizing presence. I view our therapeutic partnership as a long-term commitment and one that you may find to be a lifelong process of healing beyond our sessions. We will get to know another through conversation about your current life experiences, sharing about your support network and resources, exploring practice in mindfulness, and learning your Human Design profile to identify your given energy type which is informative of your unique traits and communication style. This will take place over the first several sessions and beyond. Your care will be immersive and may include the full spectrum of trauma-informed specialized modalities offered including getting your story straight through the Healing Our Cores Issues (HOCI) framework along with the incorporation of desensitization and reprocessing techniques of Eye Movement Desensitization and Reprocessing (EMDR) and somatic (body-centered) or sensorimotor-informed regulation focused protocols of Transforming the Experience-based Brain (TEB) through Transforming Touch® or Intentional Transforming Touch®. While these options are all available in your care with me at Sunday Therapy, you will always be informed and have choice in regard to what you prefer.
This organically-paced progression of relational care welcomes a natural evolution of trust, attachment, and safety in the therapeutic partnership. It will also guide and develop the skill of tuning inward promoting self-determination and elevating esteem as you become the functional wise adult that you have been yearning for. This therapeutic alliance does require your presence, honesty, and commitment to the process and the relationship.
I practice what I believe in and hold a promise as your practitioner to consistently evolve through lifelong learning, experience, and self development. As a healer in healing, I have personal experience with and receive care in each of the treatment modalities that I am specialized in and each one has changed my life. With me, you’re encouraged to show up unapologetically and I’ll meet you where you’re at. Your natural instinct and intuition are our greatest tools in therapy. Moving in partnership, we create a deeply empathic, compassionate, and individualized set of tools for realigning incongruent elements of one’s self and values.
If this sounds like what you’re looking for, I would love to connect. Please access the links below for additional information and guidance with scheduling.
I am a licensed independent clinical social worker (LICSW) offering fee-for-service psychotherapy through an independently owned private practice (Sunday Therapy LLC). I do not contract with any third party payor sources at this time. I do accept HSA/FSA payment options and can also provide assistance with invoice or superbill options should you wish to independently seek OON reimbursement with your PPO insurance plan. It is strongly encouraged that you explore your options for OON reimbursement prior to arranging care if you choose to pursue this. Care is available in person in Minnesota at my Bloomington, MN office location and virtual for individuals residing in Minnesota (lic #21863) or Massachusetts (lic #127122).
