My approach is very much heart-centered; I build trust and relationship with the goal of you feeling safe and nurtured. I welcome in any and all emotions you are experiencing, guiding you to acknowledge, contain when overwhelming, process, and cope with whatever comes up in our session together.
I will work to attune to you and your unique needs in our therapeutic relationship. Working in a slow and gentle way holding the belief in your innate capacity to heal, weaving in mindfulness and somatic practices and tools. I trust in your path to more health and self-regulation and will walk alongside you guiding you to your own resilience, inner and outer resources.