“Somatics” are the lived experiences of our bodies. In our sessions, you (re)learn how to be comfortable in your own skin so your attention can be redirected toward other purposes. By resetting and expanding your nervous system’s responses, your day-to-day life can feel less overwhelming, and your access to joy, connection, trust, energy, and rest increases. Benefits of this approach may include increased felt sense of your healthy boundaries, improved sleep, increased ability to fluctuate between different states of intensity in life without feeling stuck, and ability to attend to your needs first while caring for others.
Since 2011, I have guided adults on how to heal through (re)embodiment and empowerment. My expertise lies in the recalibration of chronic pain, addiction, trauma, grief, anxiety, depression, and anger. Collaboratively, we explore how presence, safety, resiliency, autonomy, pleasure, and growth intersect for you. Sessions may include mindfulness practices, breath work, Somatic Experiencing® and Transforming Touch® techniques, and movement (previous experience with yoga is not required).