Kim Cochrane

Kim Cochrane

I specialize in working with adults and teens – those who have chronic anxiety, depression, chronic stress, illness & pain, eating disorders, relationship struggles – working deeply at the level of the nervous system to process and heal nervous system dysregulation – ultimately healing long time emotional, physical and health symptoms.

Everyone experiences emotional pain and may feel anxious or depressed at different times in life. During these times, it is comforting to know that someone is there to listen and hold your heart with care, kindness and sensitivity. Deciding to work with a psychotherapist is a courageous step towards understanding yourself and sort out what may be troubling you. I will see you, perhaps in ways that you’ve never been seen, and we will make sense of your patterns and struggles, and help you work through the layers of your life to see the beauty that exists within you.

As a relational, somatic therapist, somatic practitioner and trauma touch practitioner, I will help you understand your relational and emotional patterns, and the feelings you experience in your body, within your relationships and in social situations. We will make sense of difficult feelings such as anxiety, anger, or sadness, that might otherwise isolate or overwhelm you.

With compassionate curiosity, we will focus on your experience of life – how it feels in your body, mind and heart. By opening yourself to new awareness, you will begin to understand yourself more clearly, deepen your relationships with others, and experience more consistent feelings of well-being in your life.Everyone experiences emotional pain and may feel anxious or depressed at different times in life. During these times, it is comforting to know that someone is there to listen and hold your heart with care, kindness and sensitivity. Deciding to work with a psychotherapist is a courageous step towards understanding yourself and sort out what may be troubling you. I will see you, perhaps in ways that you’ve never been seen, and we will make sense of your patterns and struggles, and help you work through the layers of your life to see the beauty that exists within you.

Somatic = Body / Experience = what’s happening for you in this moment?

I am a Registered Psychotherapist (RP)& Relational Somatic Therapist – The focus of my work is helping individuals and couples develop more capacity for authentic, healthy connection – with themselves and with each other. I work with those who experience anxiety, depression, chronic stress, pain & health concerns (such as fibromyalgia & fatigue), disordered eating / eating disorders, addiction, emotional neglect, as well as trauma and its’ after effects. My practice includes traditional talk therapy, as well as integrating a body-focused component, and trauma touch therapy – including an ongoing awareness of what your body is doing in the moment. I also include education for you about what your body/nervous system is doing and how to use the power of implicit memory can help you get unstuck from previous life circumstances.

I look forward to being with you.

Ontario
RP, MA, dipTIRP, CEC
TST (Touch Skills for Trauma), SRR (Somatic Resilience and Regulation)
Sessions are eligible for private or corporate insurance. Please check your plan for details to see if your plan covers sessions with a Registered Psychotherapist (RP).
Co-Regulating Trauma Touch Work
Somatic Resilience & Regulation
Relational Somatic Psychotherapy
Somatic Experiencing (SE)
Somatic Practitioner – Body Mind Centering, Realization Process, Continuum Movement Teacher

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Kim Cochrane