Welcome...I am a spirited bodyworker, somatic practitioner + educator, trauma-informed yoga teacher, and group facilitator. I offer multi-layered support for folks to explore and build accessible tools for self-regulation and greater capacity to be with discomfort. I use skilled touch, sensory attention, movement, and dialogue in a collaborative approach that prioritizes safety, awareness, connection, and skill-building that is unique to each person's needs and interests. Sessions may include seated or table work depending on what's appropriate for the client.
In addition to holistic bodywork + SE, clients have the opportunity to access yoga, breathwork, somatic exercises, and meditation practices. Through this process, many clients experience less pain, fear, exhaustion, and stress over time, and more capacity to navigate daily ups + down, better sleep + digestion, mental clarity, deeper connection with self + others, and overall greater participation in life! I wish for us all greater access to the life-giving resources that rest right here in our bodies.
Sliding scale available.